Contrast Therapy Brisbane

Contrast therapy alternates between hot and cold water immersion — and that temperature change is the point. The shift drives blood vessels to dilate and constrict repeatedly, flushing out the inflammation and soreness that builds up after hard training. The result is faster recovery, less next-day stiffness, and a clearer head.

At Hydrotherapy Studio you can access contrast therapy two ways. Physio-led sessions (30, 45, or 60 minutes) include a structured protocol with timed intervals and clinical oversight from an AHPRA-registered physiotherapist — ideal if you want a planned approach or are new to contrast therapy. Independent pool hire gives you private access to both the hot spa and cold pool to alternate at your own pace — 30 minutes for $20, or 60 minutes for $40. No referral needed for either option.